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What is the habit I share with these 2 celebrities? Plus 20 ways it can improve your life.
October 1, 2014


meditationbenefits

I had just had my favorite breakfast of bacon and fresh raspberry pancakes when I read this article in the Times Sunday.

Whoah …so cool!

I share a share a superpower with two greats: media mogul Arianna Huffington and basketball legend Kobe Bryant.

We share a daily practice.

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Simplify Series 6: Less Stress & More Peace in 60 Seconds
September 24, 2014


simplifyselfcare

I was groggy and getting my daughter’s lunch together. I could feel irritation arising. Two little girls made demands on me. What’s worse, they were doing it in whiny voices. Argh.

I needed to make my tea.

I took some deep breaths. Coming back into my body.

I put the kettle on. In that moment I pay attention to the tea as I put it in the tea-ball. Just this. One thing at a time. One breath at a time.

Thus, mama didn’t snap. I was able to respond with more kindness.

Stopping to make my tea was a mini-time-out for self-care. The tea and my conscious breath were my oxygen mask that I put on first. Then, I helped my girls without so much irritation.

Self-care is not selfish. It is, in fact, a responsibility.

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Simplify Series 5: A Simple Start to Supper {Guest blogger}
September 17, 2014


simplifymeals

I know that the end of the day can feel like a whirlwind of activities, sometimes chaotic, and maybe even completely unmanageable for you and your family.

I also know that the end of the day can be a time of deep connection and joy, where you have a daily anchor to talk, share, and just be together.

What is this anchor I speak of? Family mealtime!

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13: Author Brian Leaf on the yoga of letting go of judgement and tuning into our own hearts {YSP Podcast}
September 13, 2014


I’m so happy to share this episode of Yoga Stories Project with you! I loved talking to Brian Leaf.

YSPbrianfetterman_playbutton

He’s a funny, insightful, and just plain real guy using the tools of yoga to live well and share with others. 

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Guest blogger: Cultivating Intention
September 10, 2014


cultivatingintention

Enjoy this guest blog post about one mama’s mindful mornings by Meg Devine! -Hunter

*      *      *

I have made waking up in the early hours of the morning a habit.  I have come to crave quiet, uninterrupted time, recharged by a night of sleep and stimulated by the daily ritual of percolating hot dark coffee filling a thick clay mug.

I welcome the day with slow and quiet anticipation.

I live a very busy life, rich and full, rarely quiet.  I am the mother of four children, the oldest eight, and the youngest now two.  Both my husband and I work outside of our home.  I have a career in education presently with a role as a kindergarten teacher in the community in which I live.  My husband and I also both work at home,  managing a small homestead, crafting a life with our children close to the earth and connected as a family.

(more…)

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