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that you can become the grounded, peaceful mama you want to be without taking hours out of your day. I'm here to share the tools of yoga & mindfulness that have transformed my life ~ with you.

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You’ll never guess where we are right now
July 1, 2015


mindfulness rd

I’m not writing this from home because I’m totally offline this week. Myself, my husband, and my girls – we’re away.

And it’s definitely not your average summer vacation!

There’s no pool. No beach.

And, get this…no ice cream.

Indeed, there isn’t any beer, wine or even coffee. Crazy, right?

I know it seems weird, but we’ve felt more calm, relaxed moments – and, above all, peace – here than in most other places.

Where the heck are we?

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022: Body Acceptance & Curvy Yoga with Anna Guest-Jelley
June 10, 2015


Today’s podcast is dedicated to everyone who has every struggled or who is currently struggling with body image.

Is that just about everyone?!?

We live in a culture that looks down on and shames those of us with curvier bodies. The mass-market media ideal of perfection is unattainable and leaves dangerous and life-threatening scars in women. Anna Guest-Jelly is fighting that.

Click here or on the image below to listen!

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The most common mistakes every beginning meditator makes
May 20, 2015


The most common  every beginning meditator makes

So you’ve started to meditate. Good for you!

You want to realize the amazing, research-proven benefits.  We all want more emotional stability, less stress and anxiety, and decreased reactivity.

I’m thrilled. The world needs more people who want to “become the change” like you!

Getting started can be the hardest part. So give yourself a pat on the back for diving in. It actually takes a lot of courage to sit in the raw reality of the present moment. It’s not easy, but so, so fruitful.

For me, meditation was the #1 most effective thing in reducing depressive mood swings and anxiety. Now, I very rarely get the deep lows that visited me regularly before. It’s like an amazing miracle drug with no side effects.

Now that you’ve started, how do you keep your practice going?

Boost your budding practice by avoiding the mistakes that nearly every beginning meditator makes:

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021: Embody Love with Dr. Melody Moore | How yoga can help and hurt body image
May 13, 2015


How do you feel about your body? If you’ve heard that voice in your head that tells you that you aren’t thin enough, pretty enough… fill in the blank, then you are normal. And isn’t that sad that so many women and girls walk through life feeling not enough?

The guest on Yoga Stories Project today is out to change that. Melody Moore is a clinical therapist and the founder of the Embody Love Movement.

Click here or on the image below to listen!

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Trying to improve your kids? Why it backfires.
May 5, 2015


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“Maggie honey, we need to brush your hair. And wouldn’t you like this shirt better?” Her answer, of course, is a resounding no. No pigtails or clips either, lady.

My urge for child-improvement comes out in other ways too. More critical ways.

And she always sees right through it for what it is. Criticism. Judgement. As coming from a place of fear and lack rather than love.

I’m measuring her up as not good enough, rather than accepting her for who she is.

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