After being in the car for hours on our drive home from visiting family for Thanksgiving, we got stuck in traffic during the last 15 miles home. I was driving, feeling totally done, more than ready to be home. The girls were understandably irritable. It was not a great scene.
Yet, out the window was the most beautiful sunset. It was breathtaking — a pink and red epic experience. It was utterly breathtaking.
Both were happening at the same time – our suffering, and this incomprehensible beauty.
Noticing and appreciating this sunset was a conscious practice in that moment.
It’s the same with our own equanimity – it’s a conscious practice.
Here are the five steps that I discuss in detail in this episode:
Rinse and repeat.
I hope this episode has helped you my friend! If so, I’d really appreciate your feedback. Click here to leave me a voicemail!
Wishing you equanimity this week my friend.
With warmth & lovingkindness,