Hunter Clarke-Fields
~ YOGA MAMA, BUDDHA MIND ~

Mindful Mama Podcast

Mindful Mama is a podcast about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you am thriving, when you have calm and peace within – then you can give it to your children. Listen in to get inspired!

Find my interview with yoga change-maker, Seane Corn here, and check out these other inspiring conversations: Nikki Myers, and Suzanne Sterling,

Subscribe to the Mindful Mama podcast on iTunes.

Episodes

Family Mindfulness Retreat {76}
July 25, 2017

Family mindfulness retreat? Yes, it exists! Earlier this summer, my two girls, husband, and I packed ourselves off to a quiet mountain in New York for a week of no phones, no wifi, no screens, no alcohol, no meat…and it was actually fun! In this episode, I tell you all about it.  (more…)

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Conscious Communication | Lori Petro {75}
July 17, 2017

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Did you know that many of the most common things we say to our kids actually makes things worse? Today’s Mindful Mama guest will help you know what to say and what not to say to your kids to create close, connected relationships for life.

Lori Petro is a parent educator and child advocate at Teach Through Love.com.  She’s on a mission to transform the way parents communicate with their children. (more…)

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Kim Payne | Simplicity Parenting {74}
July 12, 2017

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Did you know that highly stressed western children looked just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about “the undeclared war on childhood,” and how our culture of too much too fast, too young, is overwhelming our kids.  (more…)

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Vacation Mind {73}
July 3, 2017

What is vacation mind? In this episode of the podcast, I discuss this idea as presented by Leo Babuta in his Zen Habits post, The Practice of Work Mind & Vacation Mind, Simultaneously. He defines it: “Vacation mind lets that anxiety go, and is just present in the current moment. Time is less important, enjoying yourself is the priority.

So how do we do that in parenting? In everyday life? (more…)

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Get Screenwise with Devorah Heitner {72}
June 19, 2017

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How are you handling the onslaught of screen technology with your kids? In today’s podcast episode I talk to Devorah Heitner, author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World.

How do you answer these questions with your child? (more…)

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