Mindful Mama is a podcast about becoming a less irritable, more joyful parent.
"The Mindful Mama podcast is changing my life in so many good ways. I have had so much fun implementing the things I’m learning,
sharing them with others, and seeing the change in my family. Thank you for your podcast, Hunter!"
"This podcast is answering all the questions swirling in my head about how to be an amazing parent. Hunter Clarke-Fields
is a totally relatable mom and super entertaining."
Are the events of the days making you anxious? They sure have for me. When the world feels uncertain, what do we do? How do we deal with the feelings that come up? Carla Naumburg and I talk about the symptoms and triggers of anxiety, its impact on parenting, and what to do about it. (more…)
How do you change bad habits and create good habits? How can you be happier every day? Author Gretchen Rubin has made a science of these subjects and shares her wisdom on this podcast. She pushes back against some commonly held beliefs like, “the middle path is always best,” and “give what you want to receive.” Gretchen will tell you why these are NOT always good ideas. (more…)
Do you have a highly-sensitive child? Are you a highly sensitive person? Julie Bjelland and Hunter discuss in this episode what it feels like to be an HSP and how it often appears to others. She talks on the topic of how to mindfully parent the highly sensitive child. (more…)
Alison Canavan rose from the depths of postpartum depression and anxiety to a place of gratitude, self-compassion, and presence. Her rollicking conversation with Hunter moves from mindfulness to mother’s guilt, to body self-image, to judgments and more, but through all of it runs a vein of starting on the inside. (more…)
Can we resolve emotional difficulties in ourselves and our children permanently? Cedric Bertelli talks to Hunter about Tipi, a way to turn on the body’s amazing natural capacity for healing through sensory reliving. (more…)