Hunter Clarke-Fields
~ YOGA MAMA, BUDDHA MIND ~

Mindful Mama Podcast

Mindful Mama is a podcast about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you am thriving, when you have calm and peace within – then you can give it to your children. Listen in to get inspired!

Find my interview with yoga change-maker, Seane Corn here, and check out these other inspiring conversations: Nikki Myers, and Suzanne Sterling,

Subscribe to the Mindful Mama podcast on iTunes.

Episodes

Kristen Neff | The Science of Self-Compassion {84}
September 19, 2017

What do you say to yourself when you mess up with your kids? If you are like many of us, you berate yourself.

My guest, Kristin Neff, has done the research that shows that our harsh self-criticism does NOT work. It doesn’t help us grow and become better parents. In fact, it does the opposite.

So what does work? Self-compassion.  (more…)

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The Mindful Mama Manifesto {83}
September 12, 2017

I know that the tools and teachings that I’ve immersed my life in are life-changing. Mindfulness, self-compassion, and skillful communication have transformed my life and the lives of millions around the world. 

They are research-proven, powerful tools.

But it’s more than just the tools. It’s a change in the way we approach the world and life itself. I took the time to think about that recently and I realized that this shift in mindset should have a rallying cry. (more…)

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Anna Seewald | How To Raise Secure Authentic Children {82}
September 5, 2017

How do we raise secure, authentic children?

In this episode I talk to Anna Seewald, the founder of Authentic Parenting®. She is a speaker, author, podcaster and a parent educator. With background in psychology and education and working with kids for nearly 18 years, today she help parents.  (more…)

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How To Discipline Your Kids Mindfully {85}
September 2, 2017

You know you don’t want to yell at them, but what do you do when your kids are driving you crazy? How do you teach them right from wrong? In this episode, Carla Naumburg and I talk about discipline –what we thought about it before we had kids, how we’ve shifted, and what we realize now.  (more…)

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Your Next Big Thing | Going Beyond Mom {81}
August 29, 2017

Are you ready to step into a bigger role?

Are you ready to create a positive difference in this world?

Are you ready to become a true model, leader and mentor in your family? (more…)

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