Hunter Clarke-Fields
~ MINDFUL MAMA MENTOR ~

Mindful Mama Podcast

Mindful Mama is a podcast about becoming a less irritable, more joyful parent.

We know that you cannot give what you do not have. And when you are thriving – when you have calm and peace within – then you can give it to your children.

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Episodes

Conscious Dads | Jon Vroman & The Front Row Factor {96}
December 12, 2017

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Yes, I cried a little in this conversation, but more than that, I was inspired by talking to Jon Vroman about his work with the Front Row Factor and helping to make dads more conscious.

(more…)

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Hunter & Carla Solve All Your Holiday Problems {95}
December 5, 2017

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Do you get stressed during the holidays? Feel overwhelmed? On this episode my dear friend Carla Naumburg and I solve all of your problems. Just kidding – but maybe one or two of them.

We discuss everything from how to be intentional about what does bring us joy, to letting go of some traditions that you don’t care about anymore, to knowing what family rhythms you have to hold on to and what you can be flexible on. (more…)

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5 Steps To Equanimity {94}
November 28, 2017

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After being in the car for hours on our drive home from visiting family for Thanksgiving, we got stuck in traffic during the last 15 miles home. I was driving, feeling totally done, more than ready to be home. The girls were understandably irritable. It was not a great scene. (more…)

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Happiness Is Other People with Carla Naumburg {93}
November 21, 2017

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In her editorial,Happiness is Other People, Ruth Whippman says that, “The most significant thing we can do for our well-being is not to ‘find ourselves’ or ‘go within.’ It’s to invest as much time and effort as we can into nurturing the relationships we have with the people in our lives.”  (more…)

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How To Bring Peace To The Table With Your Family {92}
November 14, 2017

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We focus on the food, but it’s the relationships that bring us together. Yet, gathering with our families is not always all we’d hope it would be.

Many of us come from families with a lot of suffering. Certain relationships tend to cause a lot of suffering in us. Peace is not always served at our tables. (more…)

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