Hunter Clarke-Fields
~ YOGA MAMA, BUDDHA MIND ~

Mindful Mama Podcast

Mindful Mama is a podcast about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you am thriving, when you have calm and peace within – then you can give it to your children. Listen in to get inspired!

Find my interview with yoga change-maker, Seane Corn here, and check out these other inspiring conversations: Nikki Myers, and Suzanne Sterling,

Subscribe to the Mindful Mama podcast on iTunes.

Episodes

Permission To Totally Ignore Your Children {64}
March 8, 2017

…And Give Them Your Complete Attention too.

[Click here to download]

Carla Naumburg joins me again for their monthly segment on the Mindful Mama podcast. We talk about a wonderful article, Give Kids Your Undivided Attention – Or No Attention At All by Catherine Newman. This author never uses the word “mindfulness” yet gives us lessons like a modern-day buddha.

We discuss the idea of fully paying attention, then fully ignoring our children and how we can all benefit from this. We talk about the power of immersive play for children, and get real about how realistic this is.

Other discussion points: (more…)

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Which Parent Are You? {63}
February 24, 2017

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Picture yourself in this scenario: it’s early Spring. You are walking to the park with your child on one of those warm days that feels like a gift. Winter jackets home on their hooks, you feel the fresh breeze on your arms.

Now take the same setting, but this time you are pre-occupied with your thoughts… (more…)

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Two Surprising Things Parents REALLY Need {62}
February 22, 2017

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Now that I’ve taken the jogging stroller around the block a few times, I realize that the two things that I really did need, the two things that mattered most… weren’t even on my radar.

What are the two things parents really need? (more…)

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Mindful Parenting Module 1 {61}
February 16, 2017

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Get a taste of what the Mindful Parenting course is like by listening to the actual first lesson of the course!

(more…)

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Avital Schrieber |Play Is More Important And Easier Than You Think {60}
February 7, 2017

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This story illustrates the importance of play more than most: In studies of sociopaths stuck in prison with life sentences, NONE of them had healthy play histories.

Play and creativity is essential for children’s development, but is threatened by our too-busy, achievement oriented lifestyle. Are your kids getting enough of the right kind of play? (more…)

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