Hunter Clarke-Fields
~ YOGA MAMA, BUDDHA MIND ~

Mindful Mama Podcast

Mindful Mama is a podcast about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you am thriving, when you have calm and peace within – then you can give it to your children. Listen in to get inspired!

Find my interview with yoga change-maker, Seane Corn here, and check out these other inspiring conversations: Nikki Myers, and Suzanne Sterling,

Subscribe to the Mindful Mama podcast on iTunes.

Episodes

Self-Care Isn’t Selfish It’s Your Responsibility {70}
May 22, 2017

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In the 90s Oprah had a life coach on who said something that shocked her studio audience of suburban moms.

She had asked the audience to make a list of all the priorities in their lives.
Then she asked, “Where are you on that list?”
Lots of the audience did not have themselves on the list at all.

Then she made her outrageous suggestion:
“You should be the #1 priority on your list.” (more…)

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Worried About The Long Days Of Summer? {69}
May 8, 2017

School ends soon and summer will officially begin around here. In the past, this triggered anxiety for me. What would we do all day? How do we get through the long days of summer?

This is the same feeling that leads many to put their kids into camp after camp, activity after activity. Downtime is like an enemy to be conquered. (more…)

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Retreat, Mama! | Carla Naumburg {68}
May 1, 2017

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Hunter and Carla come together again to discuss the need for moms to get away from it all for a little while and how this can benefit families.

(more…)

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Untame Yourself Mama | Elizabeth Dialto {67}
April 19, 2017

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Elizabeth Dialto is known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth DiAlto is the founder of Wild Soul Movement, author of Untame Yourself, and host of the Untame The Wild Soul Woman podcast.

“Women who are connected to and trust their bodies hold the keys to a life of infinite joy, love, possibility and freedom.” – Elizabeth Dialto

(more…)

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Un-Martyr Yourself Mama! {66}
April 11, 2017

Are you a mama martyr? Find out in this podcast episode.

You may have been infected by the martyrdom disease, which detrimentally effects not only you, but your family too! Listen for signs that you may be putting yourself last too much and how (and why) to stop it. (more…)

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