Mindful Mama is a podcast about becoming a less irritable, more joyful parent.
We know that you cannot give what you do not have. And when you are thriving – when you have calm and peace within – then you can give it to your children.
Our children will inevitably make mistakes, say hurtful things, be selfish, and mess up. They HAVE to do that. It’s part of growing up. So if we realize this, how do we deal with it? (more…)
Right now for me it feels like 4AM! I write to you feeling a bit jet-lagged from being away last week in Costa Rica on a retreat.
The sun, the ocean, relaxation, and yoga were all worth it…and I’m totally sleepy.
Despite the jet-lag, I still got up 45 minutes before my daughters today to do my morning practice. (more…)
Do you feel overwhelmed with all of your stuff and responsibilities? Do you ever wonder that the lifestyle of too busy and too much might be making you sick?
In this episode I talk with Courtney Carver, author of Soulful Simplicity, who tells her story of the damage and stress too much can cause and the healing power of slowing down and simplifying.
Do you have challenging kids? Most of our worst parenting happens when we lose it. If we stay calm instead, we can de-escalate situations and parent more thoughtfully. In this episode, you’ll learn from Hunter Clarke-Fields, Mindful Mama Mentor HOW to respond with calm to your child.
The magic saying to help you chill out.
With warmth & lovingkindness,
P.S. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with
Talking to Jeff Warren was like talking to my long-lost meditation friend who totally “got it.” His story about how meditation helped him notice the “neurotic ways he was in pain,” will help you understand the power of this practice at a deeper level. (more…)