Mindful Mama is a podcast about becoming a less irritable, more joyful parent.
We know that you cannot give what you do not have. And when you are thriving – when you have calm and peace within – then you can give it to your children.
It’s the end of January now. Did you have changes that you tried to make over the last few weeks? Did you fail? If so, you may be going about it the wrong way. (more…)
It’s the 100th episode!!! Woo-hoo!!!
How can we create family relationships that weather any storm? Dr. Shauna Shapiro explains how our old paradigms of parenting get it wrong, and research-proven ways to become a mindful mama. (more…)
Life regularly squeezes us. No matter how much we try to avoid or block out the difficult moments, they’re inevitable. That’s just life.
The real question is, how do we respond to those moments? (more…)
Do you wonder about the mysteries of consciousness? Then you are going to love this episode.
I talk to Cassandra Vieten about tapping into the science of your consciousness. (more…)
Chances are, on any given weekday, my neighbors can see me through my big studio window with my big headphones on, recording a podcast! It’s been the year of the podcast around here.
I’m guessing you haven’t heard them all. So here’s a roundup of the most popular episodes!
Use them for a moment of sanity and perspective. (more…)