Hunter Clarke-Fields
~ MINDFUL MAMA MENTOR ~

Mindful Mama Podcast

Mindful Mama is a podcast about becoming a less irritable, more joyful parent.

We know that you cannot give what you do not have. And when you are thriving – when you have calm and peace within – then you can give it to your children.

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Episodes

How To Stop Yelling | Sheila McCraith {86}
October 3, 2017

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Did you ever get so fed up with your own yelling that you wanted to just make yourself stop cold turkey? That’s what this episode’s guest, Sheila McCraith did.  (more…)

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How To Discipline Your Kids Mindfully {85}
September 26, 2017

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You know you don’t want to yell at them, but what do you do when your kids are driving you crazy? How do you teach them right from wrong? In this episode, Carla Naumburg and I talk about discipline –what we thought about it before we had kids, how we’ve shifted, and what we realize now.  (more…)

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Kristen Neff | The Science of Self-Compassion {84}
September 19, 2017

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What do you say to yourself when you mess up with your kids? If you are like many of us, you berate yourself.

My guest, Kristin Neff, has done the research that shows that our harsh self-criticism does NOT work. It doesn’t help us grow and become better parents. In fact, it does the opposite.

So what does work? Self-compassion.  (more…)

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The Mindful Mama Manifesto {83}
September 12, 2017

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I know that the tools and teachings that I’ve immersed my life in are life-changing. Mindfulness, self-compassion, and skillful communication have transformed my life and the lives of millions around the world. 

They are research-proven, powerful tools.

But it’s more than just the tools. It’s a change in the way we approach the world and life itself. I took the time to think about that recently and I realized that this shift in mindset should have a rallying cry. (more…)

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Anna Seewald | How To Raise Secure Authentic Children {82}
September 5, 2017

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How do we raise secure, authentic children?

In this episode I talk to Anna Seewald, the founder of Authentic Parenting®. She is a speaker, author, podcaster and a parent educator. With background in psychology and education and working with kids for nearly 18 years, today she help parents.  (more…)

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