Some big takeaways from this episode include:
1. The importance of investing in support. Expecting and harnessing support is imperative. Know you deserve support. Own that support.
2. The body is our foundation. A sense of well-being in physicality translates into a well mental state of mind.
3. Every single day nurture some part of who you are beyond your role as mom.
Randi Zinn is an author, mindfulness and wellness expert, and founder of Beyond Mom and BeyondMom.com. Born from her own experience of motherhood, and the desire for a more connected community. She encourages moms to cultivate a life “Beyond Mom”- one that embraces the gifts of motherhood but expresses all that they are as individuals: creators, businesswomen, thinkers, friends, and so much more.
Thank you so much for listening! Wishing you a peace-filled week.
With warmth & lovingkindness,
P.S. Don’t miss out! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.