It’s the end of January now. Did you have changes that you tried to make over the last few weeks? Did you fail? If so, you may be going about it the wrong way.
In this episode, Carla and I discuss an article by David DeSteno at the NY Times –The Only Way to Keep Your Resolutions.
Here are some of my takeaways:
What do you think? Do you agree? Start the conversation in the comments below!
Find out more about Carla Naumburg – her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Wishing you a beautiful week my friend!
With warmth & lovingkindness,
P.S. Don’t miss out! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.