Hunter Clarke-Fields
~ MINDFUL MAMA MENTOR ~

Hunter & Carla Solve All Your Holiday Problems {95}
December 5, 2017

[Click here to download]

Do you get stressed during the holidays? Feel overwhelmed? On this episode my dear friend Carla Naumburg and I solve all of your problems. Just kidding – but maybe one or two of them.

We discuss everything from how to be intentional about what does bring us joy, to letting go of some traditions that you don’t care about anymore, to knowing what family rhythms you have to hold on to and what you can be flexible on.

We also talk about:

  • How to stay mindful
  • Simplifying and focusing on what’s important (not getting sucked into commercialism)
  • How to deal with family stress over the holidays
  • How to create sacred/special moments
  • Giving with kids (donating time and or/money)
  • Gift ideas – experiences; good stuff for kids
  • Travel ideas – our favorite podcasts for kids

And here are some of the resources we mention:

You are going to find so much in here that you love. And when you love it, please support it by leaving a quick review —–> on iTunes or on Stitcher (or wherever you listen!). 

Find out more about Carla Naumburg – her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.

Thank you so much for listening! Wishing you a peace-filled week.

With warmth & lovingkindness,

P.S. Don’t miss out! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.

  • Carol Lentz

    How about “Mindfulness for Dads” ? So many people forget there are a LOT of single fathers out there raising their kids!!

    • Hunter Yoga

      That’s true Carol. Mindfulness as a tool is available to everybody, and dads need it to help calm their stress response and reactivity too.


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