Do you wonder about the mysteries of consciousness? Then you are going to love this episode.
I talk to Cassandra Vieten about tapping into the science of your consciousness.
Some big takeaways from this episode include:
1. Meditation boosts mother-infant bonding
2. There is an interconnected layer of consciousness
3. Our minds have a powerful effect on our health & relationships
Cassandra Vieten is President of the Institute of Noetic Sciences, a psychologist and mind-body medicine researcher, and author of three books, including Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year.
Thank you so much for listening!
With Warmth & Lovingkindness,
P.S. that links to the Welcome Hunter Yoga List : P.S. Each month I send a Lovingkindness Letter and weekly bites of inspiration (that are small enough to be digestible) . Sign up now and get “5 Simple Things You Can Do Today To Be Less Irritable With Your Child.”